Summer Series – Yoga + Ayurveda

Description

Schedule:

Expansion & Liberation: Freeing The Hips
Yama: Relationships in Daily Living
Svatantra: Cikitsa for the Hips
Understanding the Doshas: Panel discussion: Anjali Deva, Maria Radloff, James Bailey and Monica Bloom

Rakṣana: Serpents and Salutations
Yoga: Nīyama: Living with ourselves
Cikitsa: Spine (or…the serpent)
Ayurveda: Rituals of Healing: Discussion w/Vaidya Nami Pathak

Rakṣana: Pigeons, Archers and Plows!
Yoga: An exploration of consciousness w/Amy Wheeler
Cikitsa: Hṛd Roga: Healing the heart
15 Herbs of Ayurveda: Discussion w/David Crow

Rakṣana: Namaskārams as flows – sun, moon, earth and the cardinal directions
Tantra: Its role in yoga: exploration of subtle energy
Cikitsa: Emotional Healing: Creating a safe space
Yoga as an Ayurvedic Tool: Discussion w/ Susan Bass

Includes 2 Bonus Classes:
Stories of the Buddha with Arun Deva
Vedic Chant with Cheryl Oliver